Alli (neugotik) wrote,
Alli
neugotik

elliptical/exercise log

Dec. 29 - got elliptical
NIGHT:
30 minutes/manual/HR=?

(out of town Dec 30- Jan 2nd): 3 saunas & a jump in the frozen lake was all my "exercise" ;)

Jan. 3 -
MORNING:
10 minutes/uphill mode to res.9/HR=70-74, avg 72
EVENING:
5 minutes of jump rope

Jan. 4 -
MORNING:
5 minutes of jump rope
EVENING:
30 minutes of walking around neighborhood/outside
EVENING:
90 minutes of housecleaning/lifting-moving stuff - leg work
30 minutes of housecleaning/scrubbing stuff - arms work

Jan. 5 -
MORNING:
60 minutes housecleaning/hard-scrubbing - arms work
EVENING: 30 minutes of walking around neighborhood/outside

Jan. 6 -
AFTERNOON:
60 minutes brisk walking (to & from places)
90 minutes relaxed walking (around a museum)
Tags: elliptical, exercise
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