Alli (neugotik) wrote,
Alli
neugotik

  • Mood:
  • Music:

morning ... like the first blackbirds... (isn't that how it goes? *grin*)

k; time to get going / it's nice waking up to a clean house even though I am sleep deprived now.

I'm also still sore - a friend said there's a standard ratio to the soreness after a hardwork & I think it's correct - (workout day/night) ->next day 50% sore, the following day double it, the third day drop to just 25% - then the forth day about 10-15% soreness. So that would be today: 10-15% day. I'll just have to be sure to get up & stretch a lot which I always try to do anyway - but I get pulled into the work inside the computer & then sit still for too long ; eh, heh: but not when I'm sore - that distracts me.

think I'll bring lunch. hm... oh, and after seein how Ang just backed out of the driveway - he had to borrow my car & it was blocked in - by another car & our hill - wow, again: I love awd. it rocks.
Tags: cleaning, exercise
Subscribe

  • Spring 2010

    looking forward to Spring Break next week - taking time off to go to some state parks with Gabe, the kids are with their dad eager to do some Spring…

  • new levels of fitness

    I worked out for 3 hours in a row tonight - I did Pilates, then Zumba (an hour of dancing) and then Body Pump (weight lifting) for an hour. It felt…

  • Rain to Snow

    I was relieved to not wake up to a bunch of new snow, as the weather predictions were calling for, but now at 10:30am the rain is turned to snow. I'd…

  • Post a new comment

    Error

    default userpic
    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 6 comments