Alli (neugotik) wrote,

  • Music:

exercise for the soul

worked out again tonight - kids had fun in the kids playground & I did 25 mins elliptical (~200 cals) & 20 minutes of weights (shoulders & arms, bench press & such/upper legs- love those hip adduction & hip abduction machines/ab work, crunch machine & obliques). feels good.
Tags: exercise, fitness

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