My workout was just the weights because the place was packed & I didn't want to wait for an elliptical or other & only stair machines & stationary bikes were open - I like moving my arms & legs together. Anyhow. I did - 2 arm/pecs machines, 2 legs/gluts machines, 2 abs/core machines - for 25 mins about 30+ reps on each machine. - Today it's my gluts that are sore.
I might do free weights next time instead of resistance machines_ I'd like to do more arms & the smaller muscles that get used by finite/free weight movements. It would be nice if I could get to more Pilates classes - the classes push me harder then just doing them on my own. I might have to check out dif. branches of the Y to see who has more classes in Pilates on the weekend,or other nights.Hm.