hour 1 BodyVive (dance/light effort/aerobic)
hour 2 BodyPump (weights, pushups, situps)
hour 3 Yoga (stretching and strength & stability/balance positions)
I feel it's a good set - as if I'm tired after 2 hours I can ease off the strength work in Yoga & just do the stretching primarily as a cool down hour (?)
If I'm really getting fit I should be able to do this, right?